Frequently asked questions

What is EFT Tapping?

  • EFT (Emotional Freedom Techniques) is a form of alternative therapy that combines tapping on specific acupuncture points with verbal affirmations to help release emotional distress. It is commonly used to treat issues like anxiety, grief, PTSD, and stress.

How can EFT help with anxiety and stress?

  • EFT helps by releasing emotional blockages in the body’s energy system, which can reduce anxiety, promote stress relief, and create a sense of emotional freedom.

Can EFT be used for grief and trauma?

  • Yes, EFT is often effective in managing emotions tied to grief and PTSD, helping individuals process and heal from past trauma.

Where can I receive EFT sessions?

  • Face-to-face EFT sessions are available in Welshpool, Mid Wales, and nearby areas including Newtown, Llanidloes, and Machynlleth. Online sessions are also offered.

Is EFT suitable for the LGBT community?

  • Yes, EFT is a safe and supportive therapy for everyone, including the LGBT community, providing help with emotional challenges such as anxiety, grief, and stress.

Do I need to believe in EFT for it to work?

  • While belief can enhance results, EFT can still be effective even if you're skeptical, as it focuses on the body’s energy system rather than belief.

Can EFT be used alongside other therapies?

  • Yes, EFT works well in conjunction with traditional therapies and can be a helpful complementary tool for managing stress, trauma, and other emotional challenges.

  • While we can't resolve the fact that someone has died we can work on the emotions to live alongside that grief and integrate it into our lives in a positive way.

How long does it take to see results?

  • Some individuals experience relief immediately, while others may require several sessions to feel significant improvements. It depends on the situation and how the circumstances involved,

How do I get started with EFT?

  • You can book a session with an accredited EFT practitioner for personalised guidance.

  • I offer both face-to-face and online sessions to support clients in Welshpool and surrounding areas.

Is EFT scientifically backed?

  • EFT has been researched in over 10 countries, showing evidence of its effectiveness in reducing stress, anxiety, and PTSD. Several studies and clinical reviews support its benefits, including its comparison to other therapies like EMDR.

  • There are at least 100 case studies in English and around 50 in other languages.